Here's a great piece by Anahad O'Connor that looks at the dozens of studies that are supposed to link the act of eating breakfast with weight loss — and the problems that very quickly arise when you look at them closely. The biggest issue: Most of the advice you get telling you to eat breakfast if you want to lose weight is based on observational studies — large collections of information about people's lives and health that scientists then comb through looking for correlations. Like any correlation, those associations should be thought of as jumping-off points for more research, not proof of how you should live your life. With breakfast and weight loss, the truth seems to be that the two things may not be connected at all. For every study that shows them inextricably linked, another found no relationship at all ... or even an inverse relationship, where skipping breakfast led to weight loss.
Scientists drilled into the Chixclub crater in the Gulf of Mexico to learn more about the end of the mesozoic era. They learned more than they expected, reports Katherine Kornei in The New York Times. The first day of the Cenozoic was peppered with cataclysms. When the asteroid struck, it temporarily carved a hole 60 […]
Get over it! Despite the mockers and complainers, and even attempts to make it illegal to perambulate while looking at your own damned phone, science concludes that the risks of it are negligible. As part of the mandated study, the DOT conducted an in-depth review of written crash narratives in the city between 2014 and […]
Typically, marine photography is done in rich, saturated color — the better to show off the riot of life beneath the waves. But the photographer Christian Vizl has done it in high-contrast black and white, producing eerily intense ways of re-seeing marine life. You can see the work on his site, and in his new […]
Studies have shown cannabidiol (more popularly known as CBD) to be effective in two main areas: Pain relief and stress relief. Both of those make the non-psychoactive, cannabis-derived compound a natural for topical creams. There’s no shortage of CBD products out there, but here’s eight of our favorites, all specifically designed for dermatological use – […]
If you’re part of the maker community, you know Make:. Though Make: magazine is off the shelves as of this year, the eBooks and resources put out by Maker Media are still a fantastic resource for the new generation of tinkerers, hackers, and robotics geeks. If you’re in that tribe, listen up: they’ve released a […]
Life isn’t getting any less hectic, and pressure cookers are a quick, healthy solution for a growing number of kitchens. But if you thought your Instant Pot was versatile, there’s a major upgrade on the market: The Yedi 9-in-1 Total Package Instant Programmable Pressure Cooker. If you’ve somehow never used a pressure cooker before, try […]