Maybe you're frustrated about work. Maybe the kids have you climbing the walls. Or maybe the fact there's a worldwide pandemic trapping you inside your home has you a little off your game.
In these scary, off-kilter times, anxiety in some form can be found on almost everyone's doorstep. There's no shame in admitting you could use a little help calming your mind and soothing daily concerns that can get any of us wound up.
Unplug Meditation is the world's first drop-in meditation studio, offers relaxation and meditation guidance 24/7/365 to more than 250,000 online students in their full-service app.
No matter what method works best for centering your thoughts and quieting the outside noise, Unplug's library includes over 700 guided meditation sessions available, all tailored to virtually any situation.
From mindfulness exercises to guided imagery, soundbaths, hypnosis, breathwork, and more, the expansive offerings from Unplug's stable of experts are vast. Custom playlists and programs can be built around your specific issue, from destressing and work satisfaction to facilitating better sleep. And with sessions as short as one minute or as long as an hour, you can schedule accordingly to receive just the right level of emotional healing to satisfy your need.
Sessions that include daily positive quotes and 10-minute inspiration meditations can even be delivered right into your email box every day.
Unplug's expert instructors conduct their courses from actual meditation studios in Los Angeles, giving each the authentic focus and experience of attending a real-life class.
With over 2,600 reviews in the Apple App Store, Unplug holds an astoundingly high 4.9 out of 5-star rating, so customers are definitely responding to Unplug's content.
Right now, you can try it out for yourself with a one-year subscription to the full roster of Unplug Meditation services at more than a third off its regular price, only $39.