mental health Try this 20-second stress relief technique: UC Berkeley research Mark Frauenfelder

psychology When to practice mindlessness instead of mindfulness David Pescovitz

My life on the road My Life on the Road: Metrics and Mindfulness Séamus Bellamy

meditation Lose yourself in "Fuck That: An Honest Meditation" David Pescovitz

happy mutants How to Do Nothing: Jenny Odell's case for resisting "The Attention Economy" Cory Doctorow

mobile Your life will be better if you turn off push notifications (and all notifications) Cory Doctorow

class war Employees who practice mindfulness meditation are less motivated, having realized the futility of their jobs Cory Doctorow

tips When staying at a hotel, tip the people who clean up after you Séamus Bellamy

meetings MIT Media Lab director has a good idea for "partial attention" meetings Mark Frauenfelder

happiness vs a living wage Bhutan's "Gross National Happiness" backfires as 9% of its population flees Carla Sinclair

Boing Boing Gadgets Close the news apps and use your phone to destress instead Boing Boing's Shop

psychology Rage rooms don't work: study reveals best anger management techniques Ellsworth Toohey

Boing Boing Shop Groodles is a $40 art therapy app that promotes mindfulness through creativity! Boing Boing's Shop

neuroscience Meditators can switch off their consciousness on demand, new study reveals David Pescovitz

animals These capybara yoga classes will make all of your dreams come true Jennifer Sandlin

AI Can AI be used to treat erectile dysfunction? Thom Dunn

Culture El Pochcast, Talking to Houseplants, and the podcast worlds of Rodrigo Nuñez Elías Villoro

Tapir Talk World Tapir Day is quickly approaching! Jennifer Sandlin