What follows is the most mind-altering first chapter I've read in a long time, from biomechanist Katy Bowman’s latest book Movement Matters: Essays on movement science, movement ecology, and the nature of movement.
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These items —an electronic car unlocker and a tea bag— are convenient. But what I’ve realized is, when we say or think “convenience,” it’s not as much about saving time as it is about reducing movement. We can grasp sedentary behaviour as it related to exercise because it’s easy to see the difference between exercising one hour a day and not exercising one hour a day. My work, in the past, has been about challenging people to also be able to see the difference between exercising one hour a day and not exercising the other twenty-three. More subtle still—and what I’m asking you to do now—is to see how the choice to move is presented to you every moment of the day, but how most often we select the most sedentary choice without even realizing it.
Our daily life is composed of a lot of seemingly innocuous ways we’ve outsourced our body’s work. One of the reasons I’ve begun focusing just as much on non-exercisey movements as I do on exercise-type movements is that I feel that the ten thousand outsourcing a day during the 23/24ths of your time hold the most potential for radical change. Be on the lookout for these things. To avoid the movements necessary to walk around to all the car doors, or just to avoid turning your wrist, or to avoid gathering your tea strainer and dumping the leaves and cleaning the strainer (in your dishwasher?),