Tips from a fellow who has been social distancing for 50 years

For 50 years, Billy Barr has been the only resident of Gothic, Colorado, an abandoned silver mining town. He's not a hermit though. According to NPR, Barr says he "occasionally interacts with skiers who pass through, he talks to his sister on the phone, and he works for the Rocky Mountain Biological Laboratory nearby, which gets flooded with scientists in the summer." Below are a few of Bill Barr's tips on social distancing. You should read the rest though because Barr is very funny. From NPR:

1. Keep track of something.

Each day, Barr tracks the weather for a number of groups including the Colorado Avalanche Information Center. He started measuring snow levels in the 1970s, mostly because he was bored [...]

2. Keep a routine.

Barr starts early. He wakes up around 3:30 a.m. or 4 a.m., and stays in bed until about 5 a.m.

"Up until a week or two ago, I would listen to the news every morning so that I could start every day either totally depressed or furious. That's always a good way to start the day," he said [...]

4. Embrace the grumpiness.

Sometimes, Barr said, it's kind of satisfying to be grumpy about something.

"Tips From Someone With Nearly 50 Years Of Social Distancing Experience" by Rae Ellen Bichell (NPR)

image: courtesy of Billy Barr Read the rest

Using colored paper, help a neighbor with "Isolation Communication"

Nova Scotia resident Glynis Mullen shared a simple, but brilliant, way that we can all employ to look out for our neighbors in real life, "Our neighbour is older and lives alone so I gave her three colour pieces of paper for her window which face our kitchen window. Green is for I’m OK, yellow (is) for need(ing) help with an errand, and red for emergency. I call it isolation communication."

Surrey Now-Leader:

She and her neighbour often communicate through her kitchen window and said the tri-colour paper system is a “really good visual comfort that everything is okay. When it’s yellow, I know I should call and we can arrange something.”

screengrab via Glynis Mullen/Facebook Read the rest

Quarantine survival advice from Buzz Aldrin and other astronauts

I had the privilege of interviewing Buzz Aldrin a few years ago. The second man to step foot on the moon (and first to pee on it) had just released a new book, and won his first ever March Madness bracket, and the first thing he told me over the phone was how he'd spent his 80th birthday scuba diving in the Galapagos with his son, but got in trouble when he broke away from the group and grabbed a whale shark by the dorsal fin just so he could ride it.

Buzz Aldrin is a god damn national treasure and a real American badass. (I'd also love to see the look on that scuba instructor's face if/when they realized that the old man they were scolding was in fact Buzz Aldrin.)

Now, Aldrin is 90 years old, which puts him at particularly high risk for infection by the novel coronavirus. But this national treasure has a solid plan to stay safe, as detailed to Eric Berger at Ars Technica: "Lying on my ass and locking the door."

Aldrin is a survivor — of outer space, of shitty jobs, and of alcoholism and depression — so I tend to trust his advice. But if you're looking for something more substantial, Forbes spoke with several other astronauts about their time in isolation, including NASA’s Human Research Program Director Bill Paloski, Ph.D.; John Grunsfeld PhD, a retired NASA astronaut and Hubble Space Telescope repairman who spent over 59 days in space; and Dr. Read the rest

After a year in space, Astronaut Scott Kelly's tips on isolation

Scott Kelly watches a bunch of fresh carrots
Astronaut Scott Kelly, who spent a combined 520 days in space, including nearly a full, continuous year as part of NASA's One-Year Mission to the ISS, knows a thing or two about isolation, quarantine, and keeping sane in small places for extended periods.

He has recently published an article on his recommendations for those of us on earth who now find ourselves isolated into our homes or similar small spaces, cut off from many of the comforts and connections that we are used to as a part of everyday life. Read the rest