My preferred way get in shape involves mercilessly tracking my effort and results. I have a mishmosh of fitness trackers and gadgets I use to monitor my daily progress towards, or away from, being physically fit. Integrating all that data into one place? Oy vey. Read the rest
At some Chinese universities, students have a fitness requirement, so that means fitness tracker cheating has become a lucrative business for a few enterprising entrepreneurs. Read the rest
A little over a year ago I pieced together my own 'low-rent' Peloton spinning cycle. This cheap spinning bike has become an invaluable tool managing my so-called fitness, as well as the pain my degenerating discs provide. Read the rest
Without changing anything else in their daily routines, three people set out to discover how much they could strengthen their bodies just by doing 100 squats every day for 30 days. For those inspired to start their own 30-day challenge after watching this video, here’s the proper way to do a squat:
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Strava is a popular fitness route-tracker focused on sharing the maps of your workouts with others; last November, the company released an "anonymized" data-set of over 3 trillion GPS points, and over the weekend, Institute for United Conflict Analysts co-founder Nathan Ruser started a Twitter thread pointing out the sensitive locations and details revealed by the release.
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I grew up in a family where competition and winning meant everything. Throughout my childhood, my sister and I were pitted against each other in games of chance and skill, with prizes of heavily salted snacks for the victor. Over the years, we fine-tuned our gamesmanship, for whomever won was punished rather than rewarded. Decades later, we have a whole new generation of competitors in our family, but this year my sister and I tried something different. We introduced a trojan horse for fitness called the Stealth Core Trainer.
The trainer is just a device on which to plank upon, but its competitive nature makes it fun. For those who don’t know, a plank is an exercise where you hold your body up by your forearms and toes as straight as possible.
Planking exercises different parts of your body, but to someone who’s just been given a Nintendo Switch for Christmas, it’s rather boring. Below is an image of my nephew multitasking in his natural habitat. Note that he's eating cereal while video chatting with a friend WHILE playing a networked game with yet another friend.
It's a ridiculous site to behold and a difficult one to tear him away from. Luckily, the Stealth Core Trainer [Amazon link] Read the rest
A year ago I decided to piece together my own Peloton-compatible stationary spinning cycle, I still love it. I never have to go to a gym full of PEOPLE. Read the rest
The yoga pants are $42, and the swim shorts are $45; either one will turn you into a Renaissance hunk. (Thanks, Fipi Lele!)
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I decided I needed to start exercising again, and spinning--cycling on a stationary bike--is the best choice for me. Peloton looked awesome, but too expensive. I figured out a way to enjoy the features of Peloton I care about, without spending the big bucks. Here's how you can do it, too. Read the rest
Do you like the idea of riding horses? Do you want to get fit? If so, check out "Horse Riding Fitness Ace Power!," a portable, flexible A-frame on wheels with a seat to allow the operator to sit on it like a horse—then perform squats, thrusts and pelvic oscillations, to whatever ends or purposes the operator intends. Read the rest
The best part of the video is the increasing happiness and confidence you can see on his face as his body transforms. (Isou Dw)
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The Facial Fitness PAO is a rubbery device with weighted wings that you put in your mouth and then, apparently, shake up and down to train your face muscles to look young. [via JWZ] Read the rest
Starting with this awesome shot of Bettie Page pretend-ladyfighting with a sexy foe, here are some wonderful photographs of female wrestlers from the 19th century through the 20th, all the way up through the '80s and '90s. Read the rest
Romanian 5-year-old Claudio Stroe does pushups with his hands and feet on glass bottles. Claudio's older brother, Giuliano, is a World Record-setting child body builder and gymnast himself. Below, see one of Giuliano's impressive demo videos from 2013, when he was also around 5.
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JC Herz reports on the strange bedfellows to be found when you're into "measurable, observable, repeatable" benchmarks.
Redditor Pastlightspeed cosplayed Chel from the game Portal and put together an amazing Portal Gun out of cardboard and paint for less than $10. The Imgur set shows some details of the build, and the incredible fact that she ran a 5K while dressed in full Portal drag and carrying her sidearm. Read the rest
Hot on the heels of FitBit's new app-connected wristwatch pedometer, here's Nike's new $150 Fuelband SE. Features include an ambient light sensor, Bluetooth 4 pairing to a new iOS smartphone app, and time display for when you're not thinking about calories or footsteps. New are the neon accent colors in green, red and pink, better weather-sealing, and the alleged ability to ignore 'false positive' flicks of the wrist. Read the rest