Looks like "Grace from Boston" has fallen on some hard times. It's not clear if she's pounding back that smooth Aviation gin during her year-long exercise binge, or after she realizes that her husband's seeming-generosity is actually some terrifying voyeurism. But at least she has some friends looking out for her, right?

(Also, props to this actress and to Aviation gin for getting this out so fast) Read the rest

The Sunny SF-B1002 exercise bike that I have based my DIY Peloton around is now $50 less than I paid for it!

The 49lb flywheel matched with a really affordable price brought me to the Sunny Bike. This bike is very smooth to ride and easy to use. I have ridden it mercilessly for over 2 years and not had any problems. The bike shows almost no signs of wear and has taken very little maintenance.

Set up was super easy, but the parts are heavy and you may need help if the bike has to go up some stairs.

All the gear you need to set up and join Peloton's classes is cataloged in this post.

I love this bike and the classes from Peloton. Using this set-up over the last two years I've hit my target weight and am in better shape than almost any other point in my life.

Sunny Health & Fitness SF-B1002 49lb Flywheel Belt Drive Indoor Cycle Bike via Amazon Read the rest

I've been holding steady at my target weight for over 5 months, despite numerous back injuries and setbacks. At the heart of my fitness routine is a homebrew Peloton cycle.

More often than not I forget that my Sunny Bike actually relieves back pain. When I'm sore or struggling with my lower back, the go-to impulse is to stop riding. A single ride can help release tension or trick some mildly spasming muscles into stopping. It also burns lots of calories, makes my body look a lot better and rapidly becomes addicting to the point I have to manage how many times a week I ride.

As part of local tradition, I was body shamed during a visit to Los Angeles last July. A friend pointed out that I had gained more weight than they had seen on me. I had gained about 15 lbs above where I had been comfortably sitting, pedaling away on my Sunny Bike and watching Dr. Lupo stream on Twitch 2-3 times a week. Affectionally I referred to those 15 lbs as "the Fortnite 15."

I decided I'd had enough and immediately went on a diet that I know works for me. I started hitting the bike! I gave up on Twitch and started riding along with 45-minute classes led by Dennis via the Peloton app. I also started a pretty serious regimen of abdominal workouts as prescribed during prior physical therapy. I felt great, lost tons of fat and built a lot of muscle! Read the rest

I am proud of me. My heart rate tracker, and my cadence sensor, both need their CR2032 batteries replaced from actual USE! Read the rest

I have posted a couple times about my DIY Peloton indoor exercise bike. I recently added weights for the arm and chest exercises. I like them. Read the rest

A little over a year ago I pieced together my own 'low-rent' Peloton spinning cycle. This cheap spinning bike has become an invaluable tool managing my so-called fitness, as well as the pain my degenerating discs provide. Read the rest

A year ago I decided to piece together my own Peloton-compatible stationary spinning cycle, I still love it. I never have to go to a gym full of PEOPLE. Read the rest

I decided I needed to start exercising again, and spinning--cycling on a stationary bike--is the best choice for me. Peloton looked awesome, but too expensive. I figured out a way to enjoy the features of Peloton I care about, without spending the big bucks. Here's how you can do it, too. Read the rest