Today in sadness: cut out carbs and red meat'll still kill you

I've been on a keto diet for the past month and change. I love it! I can eat all the meat, dairy and nuts I want to! I snack on beef jerky, cured meats and nuts when I'm hungry. I can still enjoy a lot of the vegetables I love! I can--oh shit.

From Popular Science:

In a recent study in The Lancet as well as in prior work, including this 2010 analysis, researchers have found that people who eat few carbs and rely on plant matter for their fat and protein intake—think beans and nuts—tend to be healthy, long-living specimens, relatively speaking. Those who eat few carbs and rely on animal proteins and fats, especially red meat, are the only low-carb dieters who seem to suffer for it. They tend to be less healthy in terms of cancer and cardiovascular disease, which are often the primary outcomes measured in these kinds of studies, and as a result they live shorter lives. This makes sense—plant protein is better for you than many animal proteins because plants contain less saturated fat, which can drive heart disease, and often have more fiber and nutrients.

I suppose I should be investing in a little more of all those tasty things other than red meat. And maybe cut down on the chicken. Also, fish.

That said, as Popular Science is quick to point out, "these studies, like virtually all nutrition studies, are merely finding associations between groups of people who are often self-reporting data. Read the rest

Would you buy a $28 bottle of "unfiltered Hot Dog Water"? Some people in Canada did

What's in the water in one Canadian city? Uncooked hot dogs, apparently.

Last weekend, a reality-hacking hero offered bottles of unfiltered, "keto-compatible" "Hot Dog Water" at a Vancouver street festival for CAN$37.99 (~US$28) a pop. The vendor, performance artist/"foodie-troller" Douglas Bevans, claimed his special water (which included a real hot dog inside each bottle) had health benefits.

"Several" people "bought-and-consumed" his expensive meat water though his hilarious venture didn't turn a profit, according to the blog Vancouver is Awesome. The blog also shared Bevans' reason for selling it in the first place, which appeared at the bottom of the health claim:

If you get all the way to the fine print, you’ll find this: “HOT DOG WATER IN ITS ABSURDITY HOPES TO ENCOURAGE CRITICAL THINKING RELATED TO PRODUCT MARKETING AND THE SIGNIFICANT ROLE IT CAN PLAY IN OUR PURCHASING CHOICES.”

Bravo, well done!

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Get your Weiner 🌭 Water 💦 ...stay hydrated! Smoky & refreshing! #hotdogwater #candidcamera #carfreedaymainstreet #stayhydrated

A post shared by Bernadette Price (@bernadettiums) on Jun 17, 2018 at 8:39pm PDT

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The best booth at Car Free Day. Someone was doing a food trolling booth featuring hot dog flavoured water. It's a joke but people thought that it was real. The guy at the booth said that we were the first to immediately realize that this was foodie trolling. #CarFreeDayVancouver #CarFreeDay #carfreedaymainst

A post shared by Isabelle Guns (@isabelle_guns) on Jun 17, 2018 at 3:25pm PDT

lead image by Bernadette Price, 2nd image by Franklin Sayre, both used with permission Read the rest

Quitting sugar "changed my brain"

Michael Grothaus quit sugar, soon regretted it, but came through after a week or so. Read the rest